No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

An expert shares five exercises men should avoid to regain muscle, so you know exactly what you shouldn't waste your gym time on.

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

For men who don't already have a dedicated chest workout, it's a smart idea to perform pushups every day to stay fit in the upper body. How To Do It: Begin in a plank position with your arms under ...

I'm going to show you a 10 minute total body workout that's perfect to do in the morning. It will strengthen your entire body, kick start your metabolism, and boost your energy all day long.

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

You dedicate one day of training to pushing movements (think presses), one day to pulling movements (rows of all varieties), and one day to lower body ... says Men's Health fitness director ...

We tested more than 30 pre-workouts to find the best for men who want to level up their ... two-scoop serving of Pulse was before a lower-body workout. I started feeling good about 15 minutes ...

Louis Coraggio, a health coach and the founder of Body Architect and TrampoLEAN, says good workout shoes should feel comfortable right away — they shouldn’t feel as if you have to break them in.

Also, the fabric will cling to your body—sweaty or not—so keep ... What are the differences between men's and women's workout clothes? Brands differentiate men's and women's workout clothing ...