A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Most of the things that affect how fast ... exercise. Incorporate strength training to add muscle. Don't cut calories drastically, as it slows your metabolism down. Follow a healthy eating plan ...

When aiming for a particular physique goal, you might feel torn between losing weight and gaining muscle ... diet and ...

Mescal proved that to add serious muscle size there are no shortcuts. “Both men and women ... weekly workout routine because after the age of 30 we typically lose 3-5 per cent of our lean ...

Clearly defined objectives will guide your training and diet choices. Incorporate strength training into your fitness routine. For females, strength training is crucial for building lean muscle ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for bone development and density. "Weight-bearing exercises put temporary stress ...

Squeezing in a few run-walk intervals, where you switch between fast ... boost your metabolism and engage more muscle groups ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

The growth of lean muscle requires a balance of diet and exercise ... and improve metabolism. One of the best things about this supplement is that it is suitable for both men and women.