“When you work out consistently, you feel better physically and emotionally,” she says. “You tend to sleep better, which ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

Nicole’s Pilates workouts have a specific focus on glute and arm strength and she is a strong ... created a 30-day abs workout plan and then stopped making videos. However, this gem of a series ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

Trump now dedicates three to four days a week to strength training, either on her own or with one of her trainers. (See her ...

Culp has a simple two-part workout to hone your grip and pull strength, using vertical and horizontal pulling exercises and grip work. You'll also be able to scale these movements to adjust the ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Don’t have time to exercise? According to recent research, a four-minute workout might be better than 30 minutes on the ...

Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...