Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

Lewis’ workouts differ from most people’s. With workouts on alternate days, he focuses on getting the most out of every minute. “An hour per session is ideal,” he explains.