Stair climbing is a low-impact cardio exercise that burns significantly more calories than walking. The health benefits ...

But recently, they have grown in popularity due to their effectiveness in providing a full-body workout that simultaneously challenges your muscles and cardiovascular system. The machines are designed ...

workouts, and the various styles of routes.” Higher and higher. One of added benefits to climbing is the community you’ll be a part of if you attend with regularity. “Climbing is a sport ...

A consistent, three-day-a-week program brought muscle and success.

Climb the CoRec's 55-foot tall roped climbing wall and scale the bouldering wall with more than 60 horizontal feet of terrain. With a wide range of difficulty in climbing routes and educational ...

That said, the StepMill is typically a more intense cardio workout than the stair stepper, Milton says. “The [StepMill] is more like climbing actual stairs…this activates more of your hip and ...

Yes, even competitive athletes use stair climbing as a part of their fitness training. “You’re working your heart, which is the most important muscle of the body, but then you’re also workin ...