But recently, they have grown in popularity due to their effectiveness in providing a full-body workout that simultaneously challenges your muscles and cardiovascular system. The machines are designed ...

FOX 35's Marley Capper talks with Sara at Aiguille Rock Climbing Center about how she got into rock climbing, how she did the ...

Mountain Training’s aim is to educate and train people in walking ... It builds on the skills acquired in either the Climbing Wall Instructor or Rock Climbing Instructor schemes, one of which ...