No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

To help you on your search, Forbes Health consulted two nutrition experts on their recommendations for the best pre-workout supplements for muscle gain. Star ratings were determined by the Forbes ...

Full-body workouts, however, can be just as effective for hypertrophy,” he says. “Which routine is best? This depends on personal preference.” One of the longstanding muscle-building ...

Strength training or lifting weights offers many benefits across all age groups, contributing to overall physical and mental ...

Adding a pound of muscle requires smart reps and sets, specific exercises, and protein, says Shannon Ritchey, DPT,. Here's ...

Plus, indoor cycling is linear; it only involves moving in one plane. Lower-body moves like lateral lunges and lateral ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

Caring for our musculoskeletal health can help us stay strong and active as we age, Dr. Vonda Wright said.

Studies show that glycogen also plays a role in muscle repair and growth. “When combined with protein, carbohydrates can ...