How the Mediterranean Diet Could Help People Manage Long COVID, According to a New Study
This study found that people with long COVID who followed a Mediterranean diet eating pattern had lower levels of uric acid, ...
Prevention25d
15 Foods You Should Not Eat, According to Doctors and Nutritionists
According to the World Health Organization (WHO), an unhealthy diet ... is by avoiding the many foods you should not eat for a healthy diet. But first, what constitutes a “healthy” diet ...
Post-Bulletin5d
Mayo Clinic Q&A: What to eat for a healthy heart
We hear a lot about "heart-healthy" diets, but the guidance seems to always change. It's confusing to me. What foods are ...
Health.com24d
10 Healthy Fats To Eat on the Mediterranean Diet for Optimal Health
Healthy fats, primarily from olive ... other plant sources of unsaturated fats. The World Health Organization (WHO) guidelines agree that a diet containing at least 20% fat is essential for ...
Potassium-enriched salt substitutes tied to lower stroke-related risks
Swapping salt for salt substitutes enriched with potassium could help lower the risk of recurrent stroke and death, a new ...
TheHealthSite10d
5 Scientifically Proven Lifestyle Changes That Can Lower Your Cancer Risk
Yes, you read that right! A well-planned and balanced diet plays the most crucial role in cancer prevention. You may consider ...
TheHealthSite8d
High Cholesterol Prevention Diet: 5 Pulses to Avoid if You Have High LDL Cholesterol Levels
Have you been diagnosed with high cholesterol levels? Make sure to avoid adding these 5 pulses to your diet routine to keep ...