Here are 10 of the best yoga poses to do to lose weight. The plank pose, or Phalakasana improves shoulder and core strength.

Combining cardio and strength exercises, such as burpees, jumping jacks, and mountain climbers, makes HIIT an optimal choice for rapid weight loss. Yoga is not only beneficial for fostering mental ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt your midsection.

Many people think doing yoga will lead to weight loss through movement but this is inaccurate. As with any type of exercise, in order to lose weight there needs to be an aerobic side to it. You need ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

If you want to lose weight in a healthy way then you need to make some changes in your daily routine and opt for some physical activities like swimming, exercise, yoga, etc. Regular exercise and ...

As part of a regular exercise regimen, yoga can help you lose weight because it burns calories. But perhaps the larger benefit of yoga is the potential to increase mindfulness, which can reduce ...

To lose weight safely and effectively, you should work with a doctor or nutritionist to create an individualized plan for diet and exercise. A 2019 study compared women who practiced yoga and ...

McClatchy's Commerce Content team, which is independent from our newsroom, oversees this content. If you’re new to doing yoga exercises and starting a weight loss journey, you might wonder ...