This is Yoga for Neck and Shoulders. If you find yourself hunched over a screen for several hours a day, these postures can help prevent pain and bring you more awareness of your posture.

"Stiffness in the mid-back—thoracic spine—often comes from prolonged sitting, poor posture, and repetitive habits that ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

If you’re over 50, we’re here with a trainer's essential chair yoga exercises to do daily—and ... Breathe in, lift your chest, and pull your shoulders down and toward each other.

In our busy lives, it's common to feel neck and shoulder pain because of stress, bad posture, or spending lots of time at a desk. But good news – yoga has some simple exercises that can really help.

A trainer outlines six of the best low-intensity exercises to lose love handles and get your waistline in shape.

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Fitness coach Jeff Cavaliere opened up on the best dumbbell exercies for growing bigger, stronger, and healthier shoulders.