Elaine Magee, MPH, RD, the "Recipe Doctor" for the WebMD Weight Loss Clinic, advises using yogurt in cool dishes such as cold soups, salad dressings and dips, or as a creamy dessert topping.
Don't let hidden sugars ruin your healthy snack. Learn about the sugar content in these yogurts that have more sugar than a jelly donut.
The Times of India on MSN14d
Find out how a 4/5 protein meal helped a dietitian lose 35 poundsRaine, who lost 35 pounds six years ago and has kept it off, shared her '4 out of 5 rule' for weight loss. Her simpl ...
The Washington Post on MSN14d
How to pick a yogurt that tastes great and is good for youFew foods are as healthy and versatile as yogurt. But what’s better? Greek yogurt or Icelandic? Dairy or oat or almond? Nonfat, low-fat or whole-milk?
There are numerous high-protein fall desserts that can not only satisfy your sweet tooth but will also support your weight loss efforts ... 2 tbsp. Yogurt (could be Greek or coconut).
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