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Walking, Your Life

This Much Daily Walking Could Add 11 Years To Your Life, New Study Suggests

That’s the big takeaway from a recent study published in the British Journal of Sports Medicine. Among other things, scientists found that taking up a walking habit could add mo

studyfinds · 8h

Add 11 years to your life? Science says it’s as simple as a daily walk

If every American over the age of 40 was as physically active as the most active quarter of the population, they could expect to live an extra five years on average.

Yahoo · 5h

Walking This Much Could Add 11 Years To Your Life

A recent study found that adding 111 minutes of daily walking could help you live 11 years longer. Here's experts want you to know about walking's benefits.

MUI FITNESS US (English) on MSN4d

Turn Your Daily Walk into a Workout: 4 Tips to Walk More and Better

Want to turn your strolls into full-blown workouts? Transform your daily walk into a healthy and effective habit with these 4 ...

10hon MSN

Shorter And Faster...Or Slower And Farther? Here's Which Walking Routine Has More Health Benefits

Going on a walk activates your vascular system, increases circulation, improves blood sugar utilization, and helps manage ...

New York Post11d

This easy, low-impact exercise ‘significantly’ reduces low back pain — and it’s free

The health benefits of a daily walk are well established ... Now, a new study adds yet another reason to get your steps in. Publishing in The Lancet, researchers found that participants who ...

IBTimes UK5d

Moonwalkers: Transform Your Daily Walk Into A High-Tech Glide With AI-Powered Shoes

Imagine slipping on a pair of futuristic, AI-powered shoes that make your everyday walking feel like gliding. That's the promise behind Moonwalkers, a new footwear tech marvel that significantly ...

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