A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

For another fruit-forward snack that’s easy to take on the go, try Trader Joe’s Organic Apple Banana Fruit Sauce Crushers.

When Joe’s fitness stalled, his PT recommended a complete diet overall, forgoing conventional wisdom for debloating foods – ...

There’s no test for IBS, but the American College of Gastroenterology ... which is why the low-FODMAP diet, and not a generic ...

Dr Karan Rajan, an NHS surgeon and lifestyle guru, has shared his 'favourite food science hack' which can reduce calorie ...

New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

But does a low-carb diet mean no carbs or reduced carb? Is it the same as a ke to diet? Is it sugar free? Do you need to think about calories? With my clients, I generally recommend a heart ...

Scientists believe a fasting-mimicking diet may boost the effects of chemotherapy and make it less grueling. A woman shares ...

or balanced-carb (45% to 65% of total energy) diet [3]. Interestingly, findings showed little to no difference in weight loss in both participants living with type 2 diabetes and participants ...

Low carbohydrate diets have long been lauded as the secret to weight loss. But are they lacking in essential nutrients and ...

On rest days or days with no training, opt for lower carbohydrate foods and make sure you're filling up on plenty of protein, fibre, fruits and vegetables (since you won’t have a high demand for ...