Learn how to determine the ideal caloric deficit to shed pounds healthily without compromising your well-being.

But what is a calorie deficit, and how can you use it to reach your goal? Experts explain how to calculate yours for healthy weight loss. Simply put, you create a calorie deficit when you burn ...

If you are trying to lose weight, you will typically need to create a calorie deficit by eating less than your body burns off. Use this calculator to determine how many calories you should eat per ...

Lose Weight and Get Fit with Tom Kerridge is on BBC iPlayer. Tom Kerridge’s Lose Weight for Good is on BBC Two on Monday at 7pm. Trying to lose weight? Or just want to make sure you eat enough ...