Steady-state cardio can truly be anything that gets your heart rate up and that you can maintain for at least 30 minutes: ...

HIIT can take your training and performance to the next level. Here’s everything you need to know about this style of ...

For fitness enthusiasts, High-Intensity Interval Training (HIIT) and Steady-State Cardio have emerged as two popular and ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

“The benefits I see from interval training are that it allows us to burn more calories and fat than a steady workout might," ...

Boost your jumping power and engage your fast-twitch muscle fibers with jump squats. Include this plyometric move in your ...

You’ve probably heard of HIIT—high-intensity interval training. You may even make a habit of doing the workouts yourself. And there are a lot of seriously impressive advantages of turning up ...

Background: In endurance cycling, both high-intensity interval training (HIIT) and sprint interval training (SIT) have become ...

Are you looking to supercharge your workouts before those holiday parties hit? Kim Eagle with Earn That Body joined Studio ...

Cardiovascular training: To maintain a low body fat percentage and improve cardiovascular endurance, Hemsworth regularly performs cardio sessions. This can include running, swimming or high-intensity ...

Blend strength training and high-intensity interval training and you’ve pretty much got Metabolic Resistance Training (MRT). The exercise style is designed to boost your metabolism and ...