“This move is generally static for your lower back muscles, which helps build towards swings, heavier deadlifts and snatches,” Silverman explains. Perform each kettlebell exercise for 4 sets ...

5 kettlebell exercises for runners to build lower body strength and ... deadlift is brilliant at targeting your posterior chain muscles, including your lower back, glutes and hamstrings. The hip-hinge ...

Exercises that strengthen the low back are crucial for maintaining a healthy back and spine — and avoiding pain and discomfort in this area. The lower back, or lumbar region, plays a key role in ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

The muscles surrounding the lower back are also active ... this does the job for kettlebell beginners. There’s no one-size-fits-all exercise, so what might feel good for one person may not ...

A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.

Exercises that strengthen the low back are crucial for maintaining a healthy back and spine — and avoiding pain and discomfort in this area. The lower back, or lumbar region, plays a key role in ...

Basically, sitting around and doing nothing all day can lead to your back becoming stiff as a door and research shows it can weaken the core muscles. Here’s five low-impact exercises Mia ...

These 3 trainer-backed kettlebell ... of the back and even the larger muscles that span multiple joints (like the lats and psoas muscles). All you need to create an effective abs workout and ...

If you’re looking for an exercise ... you to the kettlebell windmill. This full-body movement—which involves holding a weight overhead while you push your hips back, rotate your torso, and ...