A new study has found that sticking to one popular diet can help maintain a healthy brain and "decrease" the risk of ...

MIND diet adherence is associated with a decreased risk for cognitive impairment in women, with no difference observed between Black and White patients.

So the first and most fundamental thing is the mind diet – essentially the Mediterranean diet.” Jandial warns people should be wary about other so-called ‘brain foods’ however, as ...

WHEN it comes to keeping wrinkles and fine lines at bay, the first word that springs to mind for many of us is Botox ... Integrating a spectrum of colourful fruits and vegetables into your diet ...

Nutrition experts have unveiled the top diets to follow this year, ranking the most effective ten. The team at Forbes Advisor ...

A new study shows that limiting sugar consumption for the first 1,000 days after conception could be crucial for later health ...

He eats a diet healthy for the heart and brain, believes in love at first sight and has one particularly happy secret to ...

A wealth of research shows that what people eat affects the body’s ability to ward off heart disease and stroke. And a ...

When you think of great vegetables to add to your next big pot of soup, I bet carrots, potatoes, corn, green beans and celery ...

High cholesterol diet tips: 5 red coloured superfoods to clear clogged arteries and prevent heart attack naturally without ...

Here are five changes Jandial recommends… 1. Eat a Mediterranean ‘mind diet’ “The brain’s 90 billion neurons share the garden inside the skull with supporting cells called glia. They’re sort of the ...