When you are involved in an activity or an occupation that involves repetitive overhead motion like a painter, sheet rocker, ...

You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that you have optimal mobility and stability througho ...

A professional deep tissue massage is an excellent way to relieve tight neck and shoulder muscles. Follow up with gentle ...

Frozen shoulder, or adhesive capsulitis ... If you don’t see improvement or if the pain becomes worse during exercises, it’s essential to consult a healthcare provider. Physical therapists ...

Are there specific exercises recommended to alleviate arthritis pain in the shoulder? Low-impact exercises such as swimming, cycling, and walking can help improve shoulder mobility and reduce pain.

When you’re dealing with minor stiffness and pain, stretching sore muscles can increase ... such as between the shoulder blades. Just steer clear of your neck; point them there and you’ll ...

Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...

Introduction: Shoulder pain and disability ipsilateral to the ... whereas the exercise group was instructed on specific exercises aimed at strengthening or stretching the shoulder girdle, to ...

Shoulder pain is a common complaint for many when they wake up, but fortunately, choosing the right mattress can help alleviate it. According to Dr. Thomas Pontinen, an interventional pain ...