One year on and ultra processed foods (UPFs) remain top of the news agenda. From the initial rush of research setting out health risks, other viewpoints have more recently joined the discussion, ...

The connection between stress and gut health is attracting more attention, with the knowledge that chronic stress can disrupt your digestion and alter your gut bacteria, contributing to a whole host ...

What are the main ingredients in gingerbread? The key ingredients in these cookies are flour, butter, eggs, sugar (brown for the dough mixture and caster for rolling the balls in before baking), black ...

There’s no need to throw away vegetable peelings and offcuts, you can use many of them in recipes you’re already making. The best way to use these up is to put them into stocks. Save onion skins and ...

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Also known as scallions or green onions, spring onions are in fact very young onions, harvested before the bulb has had a chance to swell. Both the long, slender green tops and the small white bulb ...

Once you’ve mastered chopping onions, it’s time to broaden your knife skills and get to grips with scoring, shearing, fine slicing and more. Our knife skills video demonstrates how to sharpen and ...

Thinking of healthy and exciting packed lunches can be a daily challenge – especially if you can't envisage your child happily trotting off to school with a box of sprouting mung beans, and you're not ...

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Find more advice on perfecting this fermentation method along with kefir recipe recommendations in our guide on how to make kefir. Kefir is a tangy fermented milk similar to yogurt that's packed with ...

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Which fish is best to use in fish tacos? This recipe uses cod, but you can use almost any fish you like in tacos. Thick, meaty fillets will work best as they’ll hold together during frying. Firm, ...