A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...

Many dinner foods and snacks are high in calories or can cause bloating, which can make your stomach look and feel bigger. We ...

Mounting evidence is shedding light on the many benefits of resistant starch—from reshaping the gut microbiome to preventing ...

Despite the rise of low- and no-carb diets, carbs are an essential component of a healthy diet. According to the Dietary ...

Salmon is a nutritious, delicious winner because it can do so much to protect your overall health. "Salmon is a source of ...

Confused about carbs, calories and whether fruit is secretly sabotaging your sugar levels? You’re not alone. Hannah Twiggs ...

Not all carbohydrates trigger IBS symptoms, which is why the low-FODMAP diet, and not a generic low-carb diet, is the ...

Dr. Melissa Tracy, MD, FACC, FASE, a cardiologist and the Medical Director of Cardiac Rehabilitation for Rush University ...

Of the three macronutrients, carbohydrates now receive most of the negative press. The last two issues of this column ...

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

"Diet culture loves to demonize these foods but they can actually be pretty good for you!" Abbey Sharp captioned her Thursday ...

It’s fresh and flavorful, but is sushi actually good for you? Here, 2 RDs break down the nutrition benefits of sushi.