A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...

“Glucose (predominantly found in grain-based foods) is the form of carbohydrate best utilized by the body during exercise and ...

Carbohydrates often get a bad rap, but they play a crucial role in a balanced diet, especially when it comes to losing weight ...

He also advises incorporating moderate exercise into your daily routine to help boost your metabolism. The CDC activity ...

A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

Dr. Alex Foo says it takes more than brushing and flossing twice per day to keep your teeth healthy. To prevent dental ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...

With the return of cold and flu season, you may be wondering about the best way to fortify your immune system to fend off the ...

What we eat at breakfast can have an outsize impact on our health. That’s because people tend to create a habit around ...

This article delves into the intricacies of carbohydrate metabolism; we'll explore the concept of insulin resistance, its ...

The Space Coast always has plenty of events going on throughout the year. If you’re someone who loves being out and about, you find that healthy eating choices can be a challenge.