So how safe is intermittent fasting, how exactly does it work and is it suitable for you? Skip to: In a nutshell, ...

This is the benefit to intermittent fasting because it puts you in a state called "ketosis." And it's why researchers think intermittent fasting could be the key to a longer, healthier life.

The spotlight has returned to intermittent fasting after its pioneer, the TV presenter Michael Mosley, died while on holiday in Greece. The approach of fasting to cut calories "got the nation ...

Intermittent fasting is gaining popularity for its potential skin benefits, including improved clarity and radiance. It is ...

Periodically abstaining from food helps intestinal stem cells regenerate and heal from injuries—but also increases cancer ...

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

Ultimately, more research is needed to determine if this diet can work over the long-term. Intermittent fasting can be a safe and effective weight loss strategy, with the caveat being that the ...

Intermittent fasting has its benefits but extending living beings’ lifespan might not be one of them, according to a recent ...