We have an expert-approved 30-day pre-holiday workout for weight loss that will help you slim ... "This personal workout plan emphasizes the powerful combination of circuit training and cardio.

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After losing 15 pounds during this trial period (more weight loss than she experienced in two years) and other health benefits, she created a similar plan for her followers to try. Diets aren’t ...

Weight loss is a journey and it involves dedication, balanced diet plan, regular exercise and lifestyle modification.” She cautioned, “The diet plan suggested in the reel is made based on the ...