Bring a sense of calm to your day with this simple and grounding smoothie that's rich in essential amino acids and minerals such as potassium and magnesium to support your adrenals and nervous system.

Enriched with healthy fats, antioxidants and bioavailable collagen protein, this gorgeous smoothie bowl provides all the beauty-boosting benefits that will have you glowing from the inside out. A ...

Wake up to your new morning breakfast. This recipe is vegan, high in protein, omega 3, antioxidants and fibre as well as being sugar-free. You won’t believe how amazing this tastes. This is currently ...

NO TIME TO BLEND ? If you’re busy and pressed for time, a blender-free smoothie can often come in handy. At any time of day, you can quickly whip up a nutrient rich shake that's loaded with protein, ...

Those that know me would probably describe me as being highly strung, driven, a workaholic, anxious, creative and always on move. I guess it's just been part of my nature from when I was growing up, I ...

The base to these pancakes is pure and simple and based around a classic bircher muesli where I love to fold in pillows of soft creamy curds of ricotta. The combination of oats and ricotta give these ...

These little cookies make a portable healthy breakfast or snack that go perfectly with your morning tea or coffee. I've combined my apple + cinnamon porridge recipe that contains rolled oats, hazelnut ...

This is the perfect meal to make this Easter. A classic French style en papilotte dish that basically means "cooked in a bag". This method allows the food to hold in moisture and flavour as it steams ...

Preheat your oven to 150°C. Lightly oil or butter your cake tin and line completely with baking paper.I used a 20 cm / 8 inch springform cake tin for this recipe. Melt the dark chocolate and the ...

My SuperCharged Eggs sustain lean muscle and support digestion and a healthy immune system. Eggs also boost recovery after exercise because they are rich in protein and potassium. My Super Greens ...

This simple recipe is a wonderful way to cook fish and have dinner on the table in 15 minutes. It was inspired by my first trip to France, where I was overwhelmed by the amazingly fresh and healthy ...