I decided to tap into my first career to introduce a personality profiling technique called Myers Briggs and then to show ...

* An Australian study aimed to assess the association of a low-carbohydrate diet score (LCD) with the incidence of type 2 ...

This is the 700th Monday note. In this landmark post, I share the key things that I have learned over the past 14 years: ...

Benjamin Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. Currently, his professional focus as a scientist ...

* We're looking at another population study this week, but there were some novel aspects to this one. * A study of over 400,000 American retired people claimed that higher plant fat intake was ...

* A paper published in the Lancet broke the record for the number of emails in my inbox asking me to review a study. This was because the claim that meat is associated with type 2 diabetes (T2D) makes ...

…Equally, weight loss is about fat lost, not about putting fewer calories in. There are two forms of fat in the human body: triglycerides and fatty acids. Human fat/adipose tissue/love handles – ...

Who are you? I’m a researcher, author, blogger and public speaker in the field of diet and health. My particular areas of interest/expertise are public health dietary guidelines (especially dietary ...

All my books are available in paperback/hardback on Amazon, Kindle, iBook and independent booksellers. I’ve included links to the main etail outlets, plus you can get a signed copy if you buy direct.

An examination of the randomised controlled trial and epidemiological evidence for the introduction of dietary fat recommendations in 1977 and 1983: A systematic review and meta-analysis Dr Zoë ...