Few foods are as healthy and versatile as yogurt. But what’s better? Greek yogurt or Icelandic? Dairy or oat or almond?

If you're craving a bowl of ice cream but want something a little more nutritious, try making this simple frozen yogurt ...

Greek yogurt is a source of magnesium, potassium and calcium — three nutrients emphasized in the Dietary Approach to Stop Hypertension (DASH) diet, which is a dietary pattern designed to stop ...

No BAKE Cherry Cheesecake just 2 weight watchers points for the whole recipe. I finally got on the bandwagon of the sugar ...

Make it 2,000 calories: Add 1 serving Massaged Kale Salad to dinner. Make it 1,500 calories: Change A.M. snack to 1 plum and omit yogurt and ... P.M. snack to 1 cup low-fat plain kefir.

These simple food swaps will save you calories and provide more nutrients to improve your well-being and overall health.

Although it has saturated fat, which isn't as heart-healthy as unsaturated fat, people can choose skim or nonfat ... Blend a cup of soaked almonds in a blender with water (1 cup almonds to 2 ...