Hosted on MSN6d
11 Ways to Make the Most of Your First 60 Minutes of the Day
Like the foundation of a house, your first hour sets the tone for your entire day. You can boost your productivity, enhance ...
Opinion
philstar.com20dOpinion
The 60 minutes and 60 seconds
It is 24 hours with respect to the sun but once every 23 hours, 56 minutes, and four seconds with respect to other distant stars. The earth revolves around the sun in 365 days, six hours, nine minutes ...
Stylist2y
One hour of strength training has huge benefits – here’s how to spend 60 minutes in the gym
A new study from the British Medical Journal found that just 30-60 minutes of resistance training ... You can perform four sets of eight reps, with a one-minute rest break in the middle.