Adding a pound of muscle requires smart reps and sets, specific exercises, and protein, says Shannon Ritchey, DPT,. Here's ...

Your protein requirement depends on your lifestyle and goals. While the Recommended Dietary Allowance (RDA) suggests 0.36 ...

Protein is vital for building muscle, but it's possible to overdo it. Here's how nutrition experts recommend finding that happy medium.

Looking for deliciously warm fajitas to enjoy this fall while staying on track with your weight loss journey? We’ve got great news for you. Popular content creator Hannah Pointer has unveiled a ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind that after they're broken down into those vital amino acids and the energy is ...

A good benchmark for protein intake is 0.7 to 1 gram per kilogram of body weight. For instance, if you weigh 150 pounds ...

In fact, back when protein was discovered in the early 1800s, scientists named the compound after the Greek word prota, ...

While protein powder can improve the body’s daily protein intake, there are certain downsides to it as well. Know from the ...

One scoop of plant-based protein powder (20 grams) This actually comes out to 99 grams of protein, which is pretty close and still a great number to hit for a day. This amounts to 79 grams of protein.