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Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Here’s a look at the 10 best companies to work for in Europe according to the latest Fortune listing. Work-life balance was also a key factor behind the higher rankings of companies and one of ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

For those who work ... carnivore diets are even more stringent. Keto allows non-animal foods like low carb vegetables and fruit, nuts and seeds, Menning says. It also allows up to 10% of calories ...

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