The American Heart Association recommends eating four servings of fruit a day, noting that all fruits contain vitamins, ...

Eating fruit is one of the easiest and tastiest ways to take care of your health. They are packed with vitamins, minerals, ...

Each year, over half a million Americans have a stroke, but up to 80% may be preventable with better nutrition, exercise and screening.

with plant-based foods such as avocados that are high in heart-healthy fats. This works better than simply adding avocado to ...

A youthful, healthy mouth is more than just an aesthetic concern — it plays a crucial role in your overall well-being. Your ...

“They provide vitamins D, B12, B6, and A, among others. Vitamin D supports bone strength, while B12 is necessary for nervous ...

While sweet potatoes have an edge with their higher vitamin A content and slightly lower glycemic index, regular potatoes ...