Eating fruit is one of the easiest and tastiest ways to take care of your health. They are packed with vitamins, minerals, ...

Each year, over half a million Americans have a stroke, but up to 80% may be preventable with better nutrition, exercise and screening.

with plant-based foods such as avocados that are high in heart-healthy fats. This works better than simply adding avocado to ...

A youthful, healthy mouth is more than just an aesthetic concern — it plays a crucial role in your overall well-being. Your ...

“They provide vitamins D, B12, B6, and A, among others. Vitamin D supports bone strength, while B12 is necessary for nervous ...

While sweet potatoes have an edge with their higher vitamin A content and slightly lower glycemic index, regular potatoes ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

This article dives into the best fruits for shedding those extra pounds and how to incorporate them into your diet. Keep ...

Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

Dr Joseph Sallhab, a gastroenterologist from the US, has shone a light on a number 'bloat-friendly' foods to eat in the ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Apricots are rich in vitamins, antioxidants, and fibre. They are high vitamin A content, which supports eye health, skin ...