If your gut reaction is Monday's chest and back workout ... weight. The single-arm rack squat recruits your abs, obliques, ...

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies ... the unsung heroes of home workouts. They're adaptable, easy to store, ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

Spread the loveIn our fast-paced world, finding time for lengthy workout sessions can be challenging. Fortunately, short, ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Repeat 10-12 reps for three 3 sets. 6. Renegade Row By mixing a stabilizing plank with upper body movement, this exercise tests your back and core strength ... all-over body workout, so expect ...

Thanks to my hands-on testing, I was able to round up the best dumbbells, resistance bands, adjustable weight benches, kettlebells, cardio machines and more for a full-body workout from popular ...