If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies ... the unsung heroes of home workouts. They're adaptable, easy to store, ...

It's important to remember that weight loss supplements are not magic pills; they work best when combined ... strength training, or HIIT, exercise works in synergy with supplements to accelerate ...

If your gut reaction is Monday's chest and back workout ... weight. The single-arm rack squat recruits your abs, obliques, ...

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

Aside from the produce section, though, it can be overwhelming to sort through all the packaged goods to find the best foods for weight loss ... can have it as a post-workout snack when the ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

For best results, select a few exercises to do during your workout—not all 10—and split them evenly between your upper ... Finally, as you do your workouts, keep track of how much weight you use for ...

Korissa Pearson began lifting three years ago and can now deadlift 300 pounds after having three children. Here's what helped ...