A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

My first year of working out was all trial and error—I was figuring out how strength training worked and what kind of ...

"If you lift a weight you can easily lift 10 times or more, you never really work hard enough ... Still, Fisher said that the best workout is ultimately "one that people will actually do," regardless ...

In fact, the 84-year-old La Jolla-area resident is used to demonstrating his strength and abilities ... He beat his personal ...

I’m back with another piece of interesting research that recently was published. Interesting not because of its conclusion, ...

Are you interested in taking your treadmill workouts to the next level? Discover key treadmill workout tips for optimal ...