A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Boost your jumping power and engage your fast-twitch muscle fibers with jump squats. Include this plyometric move in your ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

Spread the loveIn our fast-paced world, finding time for lengthy workout sessions can be challenging. Fortunately, short, ...

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

Repeat 10-12 reps for three 3 sets. 6. Renegade Row By mixing a stabilizing plank with upper body movement, this exercise tests your back and core strength ... all-over body workout, so expect ...

Thanks to my hands-on testing, I was able to round up the best dumbbells, resistance bands, adjustable weight benches, kettlebells, cardio machines and more for a full-body workout from popular ...

EXERCISE can be intimidating and hard to devote yourself to, particularly at this time of year, when the rain is as relentless as your craving for carbs. So how do you find the right workout for ...