Jamie Maitland, a certified holistic nutritionist and author of The 21 Day Reset Cookbook ... Nutritionist Catherine Gervacio, diet consultant for supplement brand WOWMD, agreed, saying: "Ditch.

By cutting carbs ... crashes associated with high-carb meals, low-carb diets can provide a more stable source of energy throughout the day. By minimizing fluctuations in blood sugar levels ...

A new diet that involves not having red meat and eating at certain times of day is the secret to living ... most of which involve cutting back on carbs and calories. But whether these diets ...

Read the label or opt for a less processed oil, like olive oil, as a bread topper if you really want to cut butter from your diet. All frozen entrees aren't created equal -- flash-frozen ...

According to The Office of Disease Prevention and Health Promotion (ODPHP), Americans consume what equates to about 17 teaspoons of sugar a day ... worth. Cutting sugar out of your diet isn ...