A new study links regular red meat consumption to a higher risk of type 2 diabetes. Researchers studied over two million ...

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

Ellena Hoad, is a fitness coach who especially trains women and helps them reach their goals without having to go through fad ...

For this series, The Australian asks the experts for the best and latest advice on how to Eat, Move, Think, Prevent, Care, ...

I’ve never gotten 10 hours of sleep in my life — I would be so happy, I don’t know what I would do with myself.” In her memoir, she also revealed she aims to drink 64 oz. of water per day.

Sometime in my early 20s I heard the expression, “you should live every day as if it’s your last”, and took it to heart. My ...

While losing weight might feel like a huge undertaking - especially for those who have more to lose - small lifestyle changes ...

Surprisingly, the most successful methods often don’t rely on intense exercise routines. One British dieter achieved ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

Jamie Maitland, a certified holistic nutritionist and author of The 21 Day Reset Cookbook ... Nutritionist Catherine Gervacio, diet consultant for supplement brand WOWMD, agreed, saying: "Ditch.

Becky Hoover, 40, comforted herself with food to deal with the death of both of her parents and her two brothers. An exercise ...

People with diabetes live longer if they drink several cups of coffee and green tea every day, according to a study ... lifestyle modifications such as exercise and diet remain a cornerstone ...