Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

The media could not be loaded, either because the server or network failed or because the format is not supported.

However, just adding chia seeds to the diet won't directly lead to weight loss if the rest of the diet is unbalanced or is ...

Cinnamon is a lot more than just an aromatic spice. Besides being used as a traditional medicine for decades, consuming ...

A dietician has suggested people should add spinach to smoothies in a bid to keep the ... been recognised as an ingredient that can aid weight loss by the European Food Standards Agency.

Raine, a dietician and author of How Not To Eat Ultra-Processed, has suggested the key to keeping weight off is increasing ...

The nutritional value of a smoothie can change drastically depending on the ingredients used to make it. Here’s how to make ...

Wondering what to have for weight loss breakfast diet? This woman shares her diet plan and how she reduced inches with utmost ...

"Women have lower body weight and body mass, which predisposes us to lower bone mineral density," explains Zeba Faroqui, M.D.

When you think about the benefits of protein, building and maintaining muscle are likely what come to mind. But this ...

Viral 30-day meal plan that promises to help you shed kilos before 2024: Can you really lose 15 kgs in a month? Experts weigh ...