Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

But before you cancel all your workout plans and resign yourself to planning/shopping/ wrapping/cooking (delete as ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

I knew it was time to slow down, and that’s when I found Pure Barre,” she says. “I knew it was perfect for me because it was ...

Drawing from my 17 years of coaching experience, I can tell you that exercise variability and doing something new in each workout can help people stick to their training routine for longer. In this ...

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

What about outside the gym? While the one minute workout plan involves a 10 minute time commitment, there’s no reason why people cannot do short bursts of exercise like taking a few flights of stairs ...

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...