I knew it was time to slow down, and that’s when I found Pure Barre,” she says. “I knew it was perfect for me because it was ...

Want to run a marathon? We have training plans for every level of runner, whether this is your first marathon or if you’re ...

The good news: If you’ve done a half marathon, you understand that it requires solid training leading up to the race, ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

But there is one solution that could help you feel better almost immediately: movement. Research shows that gentle stretches ...

In this article, you'll discover 10 compelling health benefits that make skipping rope a smart addition to your exercise ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

Vibration plates have been found to improve circulation, and therefore, lymphatic drainage, says Rachelle Reed, PhD, an ...