This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

It's no secret that walking is good for you. It can improve joint health, strengthen your bones and boost your mood. It’s ...

Time spent sitting, reclining or lying down during the day could increase a person's risk of heart disease and death, a new ...

Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system. Try this easy walking workout with fitness expert Denise ...

If you are an active person who is looking for a fun event this weekend, look no further because today’s mental health minute ...

Try these exercises from Justice Ruth Bader Ginsburg’s trainer, Bryant Johnson, to improve your balance. All you need is a chair for this home workout. Try these exercises from Justice Ruth Bader ...

Now that cold and flu season is upon us, our wellness editors are using these hacks to avoid sickness and stay healthy.

Becoming as active as the top 25% of the US population could extend your life expectancy, a new study has found.

“Learning to function with one eye has been my biggest lifelong fitness barrier, and achievement, because my equilibrium is ...

(HealthDay News) — Small additional amounts of exercise each day are associated with lower blood pressure (BP) in a ...

Within minutes ... exercises with South Korea as a gesture to North Korea’s Kim Jong Un, war games that Seoul views as ...

Sitting on the toilet for an extended period can have several negative health effects, both physical and psychological ...