More time spent sitting, reclining or lying down during the day may increase the risk of cardiovascular disease (CVD) and death, according to a study in JACC, the flagship journal of the American ...

I’m glad I started strength training at 40, but it was often no more than one time per week,” she shares. Then came age 59, ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Every few days there’s a new study about sitting and heart health. Now, the American College of Cardiology has published the ...

Time spent sitting, reclining or lying down during the day could increase a person's risk of heart disease and death, a new ...

More time spent sitting, reclining or lying down during the day may increase the risk of cardiovascular disease (CVD) and death, according to a new study. More than roughly 10-and-a-half hours of ...

But there’s a reason to rethink your priorities — getting as active as the top 25% of the US population could extend your life by at least five years, according to a new study published Thursday in ...

Time spent sitting, reclining or lying down during the day could increase a person's risk of heart disease and death, a new ...

Young adults in the U.S. reportedly sit about nine to 10 ... “Exercise throughout the workday can help decrease professional ...

Time spent sedentary beyond six hours per day during growth from childhood through young adulthood may cause an excess ...

It's no secret that walking is good for you. It can improve joint health, strengthen your bones and boost your mood. It’s ...