Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

Lee, M.D., MBA, is a Senior Contributor for Forbes who has been covering ... Trainers like Megan Roup have been coming up with 10-minute workout s to help overcome this “ten”-dency to think that you ...

Challenge your core with this 10-minute pilates workout with Lindsay Arnold. This class is ideal for beginners, and prenatal ...

This is a gentle workout that is ideal for those who are just starting their fitness journey, so if you’re after something a bit more challenging this 10-minute standing abs workout involves ...

It's no secret that walking is good for you. It can improve joint health, strengthen your bones and boost your mood. It’s ...

If you're looking for a leg workout that burns calories and tones your glutes in just 10 minutes, this kettlebell routine is ...

Just five more minutes of exercise doesn't sound so bad, right? Especially when such a small amount may improve your blood ...

Staying active is crucial for seniors ... 30 minutes of light to moderate cycling, focusing on low to moderate resistance. Dr. Ferri recommends starting with a short session of about 10 minutes ...

As little as five more minutes a day of exercise was associated with lower blood pressure and just 10 to 20 minutes more was linked to a clinically meaningful change in blood pressure (defined as ...