Brazilian Claudia Oliveira, now 52, said she was “depressed” before her weight loss, but bodybuilding saved her life.

In the fast-evolving world of fitness and bodybuilding, human growth hormone (HGH) has emerged as a pivotal factor in ...

# Fitness instructor Jimmy Norius is preparing to have a successful showing at the International Fitness and Bodybuilding ...

Bodybuilding ... six days a week focusing on cardio in the morning and working on different muscle groups in the evening. She said all her meals are from Teesside's Macro Based Diet and she ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

The average amount of betaine received from diet ranges ... daily for 6-12 weeks. Side effects associated with DHEA include headache, insomnia, mood changes, and nausea. Women taking DHEA may ...

It’s also our top pick for the best creatine for women. During testing ... would still recommend it for people who follow a vegan diet or need a certified gluten-free option.

Just like working out, doing activities that boost your mental health and eating a balanced diet, maintaining your ... People assigned female at birth are twice as likely to develop dry eyes.

I would hit the gym consistently for one to two weeks, and then fall off the wagon for one or two months. I needed an anchor. This is when I discovered fitness modelling and bodybuilding competitions.