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‘At 45 Years Old, This 12-Week Strength Training Program Changed My Life (And Body!)’I started playing sports around 10 years old. My dad was a squash player, and he often brought me along to the club where he played. I fell in love with the sport and I started playing, and I competed ...
Bicycling on MSN2mon
Get Ready for a Century Ride in Just 12 Weeks With This Training PlanWe have a 12-week century ride training plan, complete with tips to help you execute it, so you can crush your next 100-miler ...
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