If you’re going to do a 70.3/half-Ironman/middle-distance triathlon, you’ll need a follow a training plan for at least 12 weeks (or three months). Maybe you’re ...

Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

A new strength-training program from Garmin is rumored Get Fit ... The source says Get Fit will offer three weekly workouts over 12 weeks, bookended with two benchmarking sessions so you can ...

Walking burns calories, and weight loss is essentially a result of burning more calories than you consume. The number of ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Fitness influencer Alex Eubank revealed that he is embarking on a new path in his fitness journey after starting testosterone ...

By strength training ... lean muscle, increase strength, and prevent injuries, you want to focus on form. In most cases, 8 to 10 reps is the ideal zone to see results, says Valentine. If you can ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

He also said that the Gamecocks would likely be ranked in this week’s College Football Playoff rankings, and he’s probably ...

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