Watching my client’s physique transform over the 12 weeks was one of the most satisfying feelings, and it proves that the Golden Era training methodologies are evergreen. I highly recommend giving ...

If you’re going to do a 70.3/half-Ironman/middle-distance triathlon, you’ll need a follow a training plan for at least 12 weeks (or three months). Maybe you’re ...

Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Want stronger, toned legs? With a mix of exercises, try this 2-week workout for women which will help you build lean muscle, burn fat.

A new strength-training program from Garmin is rumored Get Fit ... The source says Get Fit will offer three weekly workouts over 12 weeks, bookended with two benchmarking sessions so you can ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

The set and rep suggestions, typically 3 sets of 8 to 12 reps, are good for muscle growth, which is the goal I set for myself. It’s exactly what I would program ... workouts. Week 2, I was ...

By strength training ... lean muscle, increase strength, and prevent injuries, you want to focus on form. In most cases, 8 to 10 reps is the ideal zone to see results, says Valentine. If you can ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.