Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

He also said that the Gamecocks would likely be ranked in this week’s College Football Playoff rankings, and he’s probably ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

She continued: “I ate in a calorie deficit, I strength trained three to five times a week, and I had one set day for cardio and core. “There is not one magical exercise that is going to make you lose ...

The loss for the Cyclones also opens the door in the Big 12 title race. BYU, which is on a bye this week, has games remaining against Kansas, Arizona State, and Houston. The Cougars have a ...

Donald Trump and Kamala Harris will crisscross several swing states on Wednesday, passing each other in Wisconsin, where the former president is scheduled to appear in Green Bay with a one-time local ...

Donald Trump and Kamala Harris crisscrossed several swing states on Wednesday, passing each other in Wisconsin, where the former president appeared in Green Bay with a one-time local icon, retired ...

Donald Trump has Kid Rock, Waka Flocka Flame and Hulk Hogan. As the 2024 campaign whirls into its final week, Democrats are noticeably leaning on their star power advantage, calling on a diverse ...

unveiled a new fractional ownership program focused on the Pilatus PC-12, one of the most flown business aircraft in recent years. This new program was announced early last week, ahead of the annual ...