Mature Resources Area Agency on Aging has announced the menu and program schedule for its centers for active living for the week of Nov. 18.

By strength training three days a week, you can get in solid strength-building sessions without sacrificing your run workouts ... If you can do 12 to 15 reps, it’s time to increase the weight.

Earlier this year, Och Spine's Hartl and his colleagues published a similar study showing that a 12-week virtual program of ...

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

The Samsung Galaxy Ring is a debut for the brand, but also an extension in its lineup of wearables. It can track certain ...

Light shop has released official poster alongside main trailer featuring Ju Ji Hoon, Park Bo Young, Uhm Tae Goo and more.

As tensions rise at Forrester Creations, Carter Walton plots a game-changing move to help Hope Logan reclaim her career.

According to the NHS, adding a weekly swim workout to your training plan can reduce the risk of ... terms of reducing anxiety and stress over a 12-week period. If you choose to do particularly ...

Lucy Calkins was an education superstar. Now she’s cast as the reason a generation of students struggles to read. Can she ...

The Ninja Slushi frozen drink and milkshake maker has sold out at Best Buy after being restocked as the Best Buy Drop of the ...

Even as LSU turned its attention to this week’s game at Florida, the postmortem on the Tigers’ lopsided loss to Alabama ...

In Houston's upsets over Utah and Kansas State, the Cougars played strong to the end. It's part of coach Willie Fritz's keys ...