I eventually started training in a consistent way at age 45 through a 12-week online program. When I turned 45, I started experiencing perimenopausal symptoms such as hot flashes and stubborn weight ...

Then it’s time to build up your strength. And winter is the perfect time to jumpstart a regular resistance routine. By strength training three days a week ... If you can do 12 to 15 reps ...

A new strength-training program from Garmin is rumored Get Fit ... The source says Get Fit will offer three weekly workouts over 12 weeks, bookended with two benchmarking sessions so you can ...